Hardwiring happiness how to reshape your brain and your life by rick dr rick hanson explains this baffling fact in hardwiring happiness and offers us some potent remedies for the negativity bias of the human brain is to really make sure you notice the good stuff and replace the bad stuff with 5x more good stuff in order to rewire . Use features like bookmarks note taking and highlighting while reading hardwiring happiness the practical science of reshaping your brain and your life self help kindle ebooks amazoncom from the community. Hardwiring happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness love co because your brain evolved to learn quickly from bad experiences but slowly from the good ones. Hardwiring happiness the new brain science of contentment calm and confidence is about the hidden power of everyday positive experiences to change your brain for the better recent scientific breakthroughs have shown that we can deliberately improve brain structure a process known as self directed neuroplasticity
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