One of the easiest and maybe most effective ways to gauge your health can be done in 30 seconds with two fingers measuring your resting heart rate rhr the number of heart beats per minute while youre at rest is a real time snapshot of how your heart muscle is functioning its easy to do. Sleeping hardback pdf you should follow the hyperlink below and save the ebook or have accessibility to other information which might be in conjuction with healthy me resting and sleeping hardback ebook. Normal sleeping heart rate depends on multiple factors including your resting heart rate while awake and the stage of sleep which varies during the night certain medical conditions can also affect your sleeping heart rate. A slow heart rate can be a sign that youre healthy and fit an athletes heart muscle is in better shape so it doesnt have to work as hard to keep up a steady beat. Healthy me resting and sleeping by katie woolley 9781526305619 available at book depository with free delivery worldwide
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